Jakub Kusmieruk Strength Workout 01
Uploaded by: CoachMac9999
Video Description:
A portion of a strength training workout with Jakub Kusmieruk, a 7'4" 270 lb. 17 year old at The John Carroll School in Bel Air, MD. Jakub is currently a junior and will graduate high school in May 2008. He has only played organized basketball for two years. He is being trained by John Carroll assistant coach Anthony Macri. Contact Coach Macri at amacri@johncarroll.org for more information.
Tags for this video: 7'4 Anthony basketball Carroll David Jakub John Kuba Kusmieruk Macri Martin School strength Thorpe Tony
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| Comments for this video on YouTube |
| awful, awful form ... ( 1 year ago by ctb619) |
| awful, awful form on those lunges |
| i can tell by his ... ( 1 year ago by flickrguy) |
| i can tell by his form he needs a trainer. and i bet a nutritionist would help maximize his potential. obviously, not cheap. |
| His form requires ... ( 1 year ago by CoachMac9999) |
| His form requires constant teaching. Obviously we only could put up 6 minutes or so of an hour and a half and so I cut out most of the teaching parts. |
| We are in constant ... ( 1 year ago by CoachMac9999) |
| We are in constant pursuit of correct form. We have spoken with a nutritionist and since then he has lost about 20 lbs. He still has a significant way to go in this area but he is eating much better than he was before we started workouts about 5-6 weeks ago. |
| I'd have him doing ... ( 1 year ago by ctb619) |
| I'd have him doing body weight jump squats and lunges....no reason to add on any additional weight with that poor form...but clearly he has a lot of potential, best of luck to him |
| We had started with ... ( 1 year ago by CoachMac9999) |
| We had started with body weight and only moved up to weight after some work at none. A return to body weight only is probably not a bad idea. Thanks for the thoughts. |
| He doesn't appear ... ( 1 year ago by bkopson) |
| He doesn't appear to be terribly athletic, good thing he's 7'4" and it doesn't matter |
| kurwa lamusy on do ... ( 1 year ago by kambol89) |
| kurwa lamusy on do nas do szkoly chodzil w Sokolowie :D |
| What are lean ... ( 1 year ago by truespaceball) |
| What are lean muscles? |
| He should do cleans ... ( 1 year ago by truespaceball) |
| He should do cleans. During the olympics one year, they measured the verticals of all of the athletes. Olympic weightlifters on average, had the highest verticals of all of the athletes, even the high jumpers. Most sport-related strength training at least includes power cleans. |
| I'm sure that he ... ( 1 year ago by Loyal7) |
| I'm sure that he will grow into a good athlete someday. Being so tall at such a young age, though, he is probably also trying to develop some better coordination. It'll come in time. Keep working with him. |
| KUBAAAAAA ( 1 year ago by PUNX246) |
| KUBAAAAAA |
| why the hell has he ... ( 1 year ago by Guerra8200) |
| why the hell has he been only playing basketball for 2 years? |
| maybe cause he ... ( 1 year ago by 1durant1) |
| maybe cause he didn't know that he has good body skillz |
| Should at least ... ( 1 year ago by hammer18776) |
| Should at least start getting the form on cleans down. Wasting your time with flat bench. If your going to bench do incline DB bench, otherwise have him work on pushups. DO more bodyweight squats, more abs, his core is very weak! At his age his body will respond to almost any type of training, I just hate to see a concentration on bodybuilder movements. The air alert program would do wonders for him, or any progression plyo system for that matter. |
| I live in Bel Air ... ( 11 months ago by Stronsk) |
| I live in Bel Air and I've never seen this guy. Does he ever go anywhere? |
| I don't know how ... ( 11 months ago by jaries12) |
| I don't know how fatigued he may have been, but he aint very strong for how big he is. |
| Dennis Rodman ... ( 1 month ago by joebarrrs) |
| Dennis Rodman didn't play ball til he was 20 and he still made the NBA, can't help when you discover the love for the game. |
