CrossFit Central 300 Challenge



Uploaded by: CrossFitCentral
Video Description:
Footage of CrossFit Central's 300 challenge workout.


Tags for this video: 300 central crossfit workout

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it seams to be a ... ( 1 month ago by agparadiso)
it seams to be a nice workout but there is to much impulse like in the exercise for the back.
this shit is crazy. ... ( 1 month ago by tiseman2233)
this shit is crazy. but it works. my cousin started to do this. I had not seen him since easter til he was at my grad party in june. He was bigger and more cut than ever.
I'd like to have ... ( 1 month ago by scottyt777)
I'd like to have those 3 "300" stages.
This is a really ... ( 1 month ago by EvanLB39)
This is a really great workout to throw in your routine. Great cardio plus explosive strength
Hell yeah man all ... ( 1 month ago by Spartanintraning1212)
Hell yeah man all those 300 workouts out there work like crazy and they are all serious cardio mixed with great strength
which means ripped ... ( 1 month ago by Nat3skiz)
which means ripped muscles =]
lol yup ( 4 weeks ago by Coach12121)
lol yup
no, it's 50 each arm ( 4 weeks ago by xplanetoseax)
no, it's 50 each arm
the guys in the ... ( 4 weeks ago by xplanetoseax)
the guys in the movie did other stuff too, like tire flipping and other obscure things, all of which are about as intense as it gets.
and the guys in the ... ( 4 weeks ago by xplanetoseax)
and the guys in the movie were eating horribly. being healthy =/= looking good.
They may be ok by ... ( 3 weeks ago by bankypunk)
They may be ok by CrossFit standards, but I'm pretty sure Mark Twight would kick your ass for trying such pansy pullups in his gym.
That's funny, b/c ... ( 3 weeks ago by hoojen837)
That's funny, b/c the cast of 300; who used Mark Twight's gym to train for the movie; used CrossFit training... so it's aparent he wouldn't be that upset over them.
It's not like ... ( 3 weeks ago by bankypunk)
It's not like CrossFit invented those exercises.
our perception of ... ( 3 weeks ago by bixxl)
our perception of healthy is wrong. healthy is just giving the body what it needs and burning off what it doesnt
right. ( 3 weeks ago by xplanetoseax)
right.
Also, Crossfit ... ( 2 weeks ago by DShizznit1023)
Also, Crossfit recommends taking time to learn form long before complex exercises so that your exercises are safer.
Thank God that Mark ... ( 2 weeks ago by ArentWeSpecial)
Thank God that Mark Twight doesn't have a say in this, then.
Well he invented ... ( 2 weeks ago by bankypunk)
Well he invented the "300 Workout". He just doesn't have anything to do with this CrossFit Challenge.
Mark Twight ... ( 1 week ago by CrowdedToast)
Mark Twight supposedly stole the intellectual property of CrossFit and tried to sell it to the US Armed Forces, at which point, they said, "Hey uhh...our Seals have been doing this shit for years...sorry"
idc what anyone ... ( 1 week ago by WUTANG826)
idc what anyone says...fuck those pullups
the cast of 300 got ... ( 1 week ago by Glasscherf)
the cast of 300 got personal training by Mark Twight himself, how is that crossfit.
for some reason, ... ( 1 week ago by Glasscherf)
for some reason, i'm not buying this.
whats up with all ... ( 1 week ago by saawordup)
whats up with all the swinging on the pull ups?
id like to see quick strong pull ups with good form rather than just swing your self up
all this is just a ... ( 9 hours ago by chiefblackhawk)
all this is just a corporatized (bastardized) version of what Mark Twight teaches... with a little bit of gayness added




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