Bodybuilding Exercises - Blasting Your Biceps

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Bodybuilding Exercises - Blasting Your Biceps

Uploaded by: MichaelFerencsik
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http://MuscleMaximization.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!

Tags for this video: arms biceps bodybuilding curls exercises lifting rippedrulez routine training weight

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great body. a ... ( 1 month ago by roxhana2)

great body. a sincere compliment from malaysia.

true, but there are ... ( 1 month ago by Bentheid)

true, but there are more, but they are just bulking. this person has been cutting. his bodyfat is very low so you can see all contours. though he has a nice body indeed!

how many ... ( 1 month ago by santilauro94)

how many repetitions? (in the first)

12 to 15 reps ( 1 month ago by MichaelFerencsik)

12 to 15 reps

i train relly hard ... ( 1 month ago by tuvaluman)

i train relly hard but im not eating right am i wasting my time and energy :(

first exercise ... ( 1 month ago by senomad)

first exercise works your triceps at the same time?

I'm going to switch ... ( 1 month ago by digitalsaw)

I'm going to switch to these beginning tomorrow. Thanks for a great explanation.

very useful thanks ( 4 weeks ago by robertoflores)

very useful thanks

At 18 years old ... ( 4 weeks ago by MichaelFerencsik)

At 18 years old your ready to take your training to a new level. Creatine is probably the most well researched supplement on the market today. At your age it will be fine to take. Try cycling it every six to eight weeks. Also check out Kre Alkaline by EFX, great Creatine product.Very effective ,cost effective ,no bloating or cramping because you need to take much less.
musclemaximization(dot)com

Nothing to alarming ... ( 4 weeks ago by MichaelFerencsik)

Nothing to alarming about that. That's normal, concentrate on using dumbbells as much as possible. Form as always is more important than weight and give it a good contraction on the top for every rep. In time things will even out.
musclemaximization(dot)com

Thanks for the ... ( 4 weeks ago by MichaelFerencsik)

Thanks for the great comment. Over all mass is just what I suggest most new lifters go after. I devote a chapter in my training manual on multi- joint mass building exercises. Check it out at musclemaximization(dot)com

Nothing beats ... ( 4 weeks ago by MichaelFerencsik)

Nothing beats pull-ups and Chin ups for
over all back mass and width.
musclemaximization(dot)com

If you train your ... ( 4 weeks ago by MichaelFerencsik)

If you train your entire body correctly,using multi- joint mass building movements you will gain more mass than you can imagine. Check out how at musclemaximization(dot)com

Love Creatine ,hate ... ( 4 weeks ago by MichaelFerencsik)

Love Creatine ,hate the typical side effects.Check out a new product that I have been using and really like. Kre-Alkaline by EFX.
Great product, cost effective, no typical side effects.

Hate to say it ,but ... ( 4 weeks ago by MichaelFerencsik)

Hate to say it ,but yes you are. Eating right is 80% of the battle. I have a program that will help get you pointed in the right direction. Check out my Metabolic Burn Eating Program,it's attached as a free download to my training manual at musclemaximization(dot)com

These are isolation ... ( 4 weeks ago by MichaelFerencsik)

These are isolation exercises for the Biceps. No tricep stimulation.
musclemaximization(dot)com for great training plans and eating programs.

Keep up the good ... ( 4 weeks ago by MichaelFerencsik)

Keep up the good work, glad it's helping. For a great holiday gift idea check out musclemaximization(dot)com

NICE PUMP ( 4 weeks ago by 1RoRo008)

NICE PUMP

can you tell me if ... ( 3 weeks ago by Uamen1i)

can you tell me if this is a good bicep workout...
standup curls with curl bar, 80 pd 3 sets of 10
concentration curls with curl bar, 70 pd 3 sets of 10
seated dumbell curls with 30 pd, 3 sets of 10
then 10 reps outergrip and 10 innergrip, 3 sets
then curl macine
i usually change it up but thats just a typical workout. is there anything different i should be doing? because im not really gettign stronger

This video is very ... ( 3 weeks ago by BluntedMF)

This video is very Helpful, i'm going to have to check out your other videos now!

This looks great, ... ( 3 weeks ago by MichaelFerencsik)

This looks great, make sure your focusing on perfect form and a complete contraction each and every rep. Also try going to 15 reps every set with no more than a 15 second rest.
musclemaximization(dot)com.

is it better to ... ( 3 weeks ago by weathered79)

is it better to work on bi's and tri's on the same day or is it more effective to do it on seperate days

I tried doing the ... ( 2 weeks ago by TheSouthernPariah)

I tried doing the second one today but wasn't sure on the posture. So I want both the head up and arms not touching the ground? Thank you in advance; you've given me great advice through your videos.

This is for ... ( 2 weeks ago by MichaelFerencsik)

This is for indian823. Not sure why but your question was marked as spam. I wanted to answer it for you. You asked if these exercises will effect your growth at 15 years old. All the research I have read over the years always comes up with the conclusion that it does not effect your growth plates. Form of course at any age should always be your first priority.For more great info on training go to musclemaximization(dot)com

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Bodybuilding Exercises - Blasting Your Biceps