300 Gates of Fire Suffer on Saturday Capital CrossFit



Uploaded by: capitalcrossfit
Video Description:
Capital CrossFit Suffer on Saturday's workout - 300 "the Gates of Fire" 10 Mar 2007. Did you know the actors portraying Spartan warriors in the movice adaption of Frank Miller's 300 used CrossFit methods to prepare for their roles?


Tags for this video: 300 capital classes crossfit fire fitness gates group gymnastics lifting of olympic personal powerlifting training

Find more videos in the "Sports" category
See more videos uploaded by capitalcrossfit

Related Videos
CrossFit Central 300 ChallengeCrossFit - The ladies do GraceGates of Fire
crossfit-central-300-challenge.htmlcrossfit-central-300-challenge.htmlcrossfit-central-300-challenge.html
Capital CrossFit Suffer On Saturday 17-3-07northshore crossfit advanced class promoJerry Hill's CrossFit Tip; 300 Spartan Training
crossfit-central-300-challenge.htmlcrossfit-central-300-challenge.htmlcrossfit-central-300-challenge.html


Share This Video:       StumbleUpon       del.icio.us       Reddit       digg       Furl       Spurl       Simpy       YahooMyWeb


Comments for this video: Show || Hide
Comments for this video on YouTube
this vid is not ... ( 1 year ago by UltimateSpike)
this vid is not nearly dynamic enough. 9 minutes is just way too long. I dont know much about cross training but if they achieved their goal,I guess its ok. This vid is nothing special and I can hardly imagine myself doing this kind of workout.
Dr. huh? Yeah sure ... ( 1 year ago by USMCR)
Dr. huh? Yeah sure you are. First of all, Crossfit is scaled up and down for whatever fitness level you're at. That's why Grannys to elite athletes can both use CF. The instuctors never force you to do anything but let you develop at your own pace. How about learning more about the system before you spout your ignorant mouth.
Yeah, that big word ... ( 1 year ago by VladdXIII)
Yeah, that big word is physiology doctorate. My point was not to workout like this video. They were testing there fitness level, not working out. Crossfit is an ok system just like any other.(my ignorant mouth you say) ha,ha, Now go play in the street little boy!
Have you ever ... ( 1 year ago by USMCR)
Have you ever trained in Crossfit under a competant instructor??? I'm guessing not. Try it. It may just change your mind. CF is primarily for developing strength/function as opposed to weight lifting where form is much more prized than function. I apologize for the ignorant mouth remark as that was disrespectful.
the "form" that is ... ( 1 year ago by de1987)
the "form" that is so prized in olympic weightlifting, is exactly what translates into functional power and strength, the form mostly involves learning to move explosively and fully extend the ankles, knees, hips, shoulders, elbows, and wrists... which is why those with great form have great lifts and are otherwise also amazing athletes
Array ( 1 year ago by yaawhatever)
Sir,
I went from broken neck to back to work in Afgahnistan in 7 months. Out performing every other soldier. The Crossfit guys crush other styles of working out.
Array ( 1 year ago by GuiltyCol)
> They were testing there (sic) fitness level, not working out.
Not so, that was not a fitness "test". Well, not in the way that all Crossfit workouts are not fitness tests per say, but they sure as h3ll test your fitness! ;-)
It depends on what ... ( 1 year ago by agvarley)
It depends on what you are training for. This high volume high intensity training is perfect for MMA athletes and the likes. Obviously this isn't there first workout. I think its a good workout video and there clients are probably happy with the results they are getting. As a fellow trainer no need for negativity, all training techniques have positives and negatives and all clients are different.
VladdXIII isnt TSS ... ( 1 year ago by TrackStarUSF)
VladdXIII isnt TSS what you get for wearing tampons too long. Crossfit is awesome. Been doing it for a month!
wats the name of ... ( 1 year ago by whoodkid)
wats the name of the first song
I am a former US ... ( 1 year ago by USMCR)
I am a former US Marine, snapped my right leg in half on a training mission back in 2000. Haven't been able to work out like I used to and lost alot of strength. Been doing CF for a month and I feel like I'm getting back all of my strength and then some already.
Eminem - Soldier ( 1 year ago by USMCR)
Eminem - Soldier
thanx bruh ... ( 1 year ago by whoodkid)
thanx bruh apperiaciate it
how long does it ... ( 1 year ago by aktyty)
how long does it usually take for one of you clients to see the advantages of your workouts...for instance is there a change in the vertical leaping ability...that is what I'm trying to obtain...and one more thing...do you have your clients doing the same exercises every workout or do your clients do different workouts every session never using the same exercise?
I just love it when ... ( 1 year ago by Honken)
I just love it when the instructor teaches the olympic lifts without being able to do them properly himself. Doesen't that contradict the whole purpose of having an instructor to teach them?
oh common.. why do ... ( 1 year ago by killermiller6666)
oh common.. why do you need an instructor??? have a mirror.effort, disciplin and do it yourself. i work out at home. "scooby" in youtube will help you with his videos.
know what i just ... ( 1 year ago by tune5k)
know what i just read on wikipedia? "Up to 80% of those who begin the program at CrossFit gyms drop out within 60 days." i wonder why.
mirros are bad to ... ( 10 months ago by GavSF)
mirros are bad to use... its science... read power to the people by pavel tsatsouline... you need to FEEL how to properly lift, not SEE it.
True it's not for ... ( 9 months ago by BOFH64)
True it's not for everyone. What does the hallowed wikipedia say though about dropouts from "standard" gyms? I used to go to the local Y and every Jan there's what we call the New Years resolution crowd. Wait a month or two and they've almost all quit.
Lol, they are the ... ( 8 months ago by moviedude111)
Lol, they are the noisiest too, push themselves so hard that they probably cant walk for a week. No wonder they never come back, until the next year.
dropout rate in a ... ( 7 months ago by metalmoss)
dropout rate in a regular gym within 6 months is 75%
Navy Seal Buds dropout rate is 65% :P
for all you globo ... ( 6 months ago by bartsd)
for all you globo gym rats, your workouts are my warm up. Read the science behind crossfit, and you will see that even guys in their 60's are blowing 30 year olds away. If you can have a 70 year old grandmother start crossfit, its time rethink your perception of crossfit. Don't talk about it. Just try it!
Don't bother with ... ( 4 months ago by ninjanerd8)
Don't bother with them. They don't care about actual fitness, only the appearance of fitness.
god i'd love to do ... ( 3 months ago by Spartanintraning1212)
god i'd love to do everything the actors did in preparation for the movie 300 that's why i named myself what i am




URL