Squat Rx #5

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Squat Rx #5

Uploaded by: johnnymnemonic2
Video Description:
Hip and hamstring mobility drills, stretches, and exercises

Tags for this video: #5 dynamic powerlifting rx squat technique up warm weightlifting

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great stuff man! ( 1 year ago by duba3988)

great stuff man!

Nice work man. How ... ( 1 year ago by FFailure)

Nice work man. How many Squat Rxs do you plan to make ?

The power and ... ( 1 year ago by Perfectpete74)

The power and strength of your body is AMAZING!

you could be a yoga ... ( 1 year ago by SabaZs)

you could be a yoga teacher ... you would be one jacked yoga guru ... but at least your back will stay healthy.

While I think that ... ( 1 year ago by carnasaur)

While I think that you did a pretty good job laying out what's important in squatting(mobility, flexibility, muscular balance, correct form, corrective exercise), I don't necessarily with how you address these issues. For example, I wouldn't recommend dynamic warmup exercises that involve any kind of rotation of the lumbar spine, although this has traditionally been done a lot by S&C coaches.

There's recent ... ( 1 year ago by carnasaur)

There's recent evidence that the lumbar spine should be trained for stability rather than mobility, so many of your twisting movements are actually counter productive. Even Eric Cressey and Mike Robertson of Magnificent Mobility fame have stopped recommending them(and they have them in their DVD).

Any torso rotation ... ( 1 year ago by carnasaur)

Any torso rotation should be done through the thoracic spine rather than the lumbar spine, and even then I think they should be done with caution, since from what I've read, most people have hypermobile lumbar spines and immobile thoracic spines.

I also would've ... ( 1 year ago by carnasaur)

I also would've liked to see some extra prehab stuff like foam rolling. I think it should be an integral part of the warmup before any stretching.
An otherwise decent production though. Better than most of the other free stuff I've seen.
Just my 2c...

My plan was to ... ( 1 year ago by johnnymnemonic2)

My plan was to include restorative measures in a different video. Foam rolling is all the rage right now, but my personal opinion is that if people learned some myofascial release techniques they'd probably get better results. Not being a licensed massage therapist, I don't know if I could give competent advice however.

Thank you a LOT for ... ( 1 year ago by DAG447)

Thank you a LOT for all these Squat videos - EVERYBODY who lifts weights should watch them.

Thank you!! ( 1 year ago by johnnymnemonic2)

Thank you!!

After REREADING ... ( 1 year ago by johnnymnemonic2)

After REREADING WHAT MIKE BOYLE HAS WRITTEN, I REALIZED THAT I AM ONE OF THOSE PEOPLE THAT 'CAN'T READ'. MY APOLOGIES TO HIM AND TO YOU, CARNASAUR.

Here are my ... ( 1 year ago by johnnymnemonic2)

Here are my thoughts. In athletics and in life, you twist. Nothing should be undertaken with a mind to increasing mobility at the expense of stability. I, personally, do not view mobility as separate and distinct from other fitness qualities such as flexiblity, stability, and strength. They are all interconnected.

As far as ... ( 1 year ago by johnnymnemonic2)

As far as windshield wipers are concerned, I think that, if done correctly, can be a stability-building exercise. I am not an MD however, and if someone like Sahrmann recommnends against it, then they should probably be listened to quite seriously.

No apology required ... ( 1 year ago by carnasaur)

No apology required Boris, but it's great to keep an open mind. We all learn something new everyday. Again, good job overall...I'm looking forward to more Squat RXs

Thanks carnasaur. ( 1 year ago by johnnymnemonic2)

Thanks carnasaur.

Hey Johnny. I just ... ( 1 year ago by stevebc)

Hey Johnny. I just wanted to say that this series is great and widespread at the internet communities I participate in. Do you have any plans on doing a Bench RX or Dead RX? That would really be appreciated, even though the squat without doubt is the hardest move technically.

Thanks a lot Steve. ... ( 1 year ago by johnnymnemonic2)

Thanks a lot Steve. Actually, my name is Boris. Johnny is my friend (and much better at DLing than I) and we've discussed doing some deadlift videos as well. Probably won't happen right away, but we'd really like to.

thanks a lot. great ... ( 7 months ago by Mattjin)

thanks a lot. great videos.

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Squat Rx #5