300 - Spartan Workout

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300 - Spartan Workout

Uploaded by: rogerma
Video Description:
The workout clip from the actors who prepared for 300. Article on http://armchairathlete.blogspot.com/2007/03/fit-for-king.html

Tags for this video: 300 combat crossfit fitness spartan workout

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i stand at 5'11 and ... ( 3 months ago by shirairyuscorpion)

i stand at 5'11 and weigh 170lbs and this is my feat of strength. i do 12 pushups in a row with a 120lbs person standing on my shoulder blades. all the way down all the way up. and then i take a break for 60 seconds and continue with 40 diamond pushups in a row. no more person on my back. just my bodyweight for 40 diamond pushups in a row. all the way down all the way up. honestly, what do u guys think of my feat of strength? i need honest opinions.

i can do some 40 ... ( 3 months ago by alexbagi)

i can do some 40 pushups corectly but not diamond...rely good...RELY GOOD

ye protein powder ... ( 3 months ago by TheChimeMan)

ye protein powder is extracted from eggs and other high protein foods. it is then condensed into powder. its natural.

Good. keep it ... ( 3 months ago by socom2293)

Good. keep it up.and try to be as good as you can. But also try to be well rounded. Work on your cardio and lung endurance as well. And legs. Maybe try swimming to. Its one of the best excercises to do if you want to sculpt your entire body.

this isnt the real ... ( 3 months ago by clearviewhigh)

this isnt the real 300 spartan workout. u can gimme thumbs down or reply negative. but i have proof

wheres the proof... ... ( 2 months ago by marcosfalcao07)

wheres the proof...link?

im searchen for the ... ( 2 months ago by clearviewhigh)

im searchen for the link. BUT! im sure u no steve maxwell. He made his own 300 workout from his own lifting experience. and based on the real three hundred workout. if u search google well. the workout is
25 pull ups/50 push ups/50 deadlift (135lb)/50 floor wipers/ 50 24'box jump/25 pull ups. u go through all of these as fast as u can without stopping.

how long i have to ... ( 2 months ago by PurpleTatoo)

how long i have to work out this per a day ????

I like this - you ... ( 2 months ago by PineMartinAmerican)

I like this - you are wanting to fight and lick the faggotfrat boy Bush's boots -- but you don't know the news. Joe Bidden is the only member of congress that has a child serving in the military.
No Republican in congress or the even the White House has a single family member serving in Iraq -
When you get your legs blown off - you can watch the Bush family and their Chicken Hawk kids going on expense vacations for months on end. Vacations are about all the Bush family is suited for.

protein powder is ... ( 2 months ago by SantinoV)

protein powder is extracted from milk. look it up.

isnt this somewhat ... ( 2 months ago by sniperboy102)

isnt this somewhat like circuit training ?

Well, that depends. ... ( 2 months ago by airtim00)

Well, that depends. Your right, this isn't "the" 300 workout, but the 300 workout was a kind of graduation test. What you are seeing is the preparation that the actors had to undergo to get ready for the 300 workout. The 300 workout as you described, was scored based on time. Hope this helps!

ya i just found ... ( 2 months ago by clearviewhigh)

ya i just found that out. thx it helps and makes sence.

Not true. WHEY ... ( 2 months ago by live5carlito)

Not true. WHEY protein powder is extracted from milk. But you also have casein protein from an egg source and soy protein from soy. You should have taken your own advice and looked up where protein powder is extracted from before you posted.

This is basically ... ( 2 months ago by BigRyMc)

This is basically Crossfit - do a google search for it. The training is almost Identical. I joined a crossfit gym like 3 weeks ago, and I will tell you the workouts are harder than anything I ever did in a normal LA Fitness / Krunch style gym... for example - my workout yesterday was 120 pullups and 120 dips as fast as possible - ridiculously hard - your arms feel like jello after about 40.

i want to do this , ... ( 1 month ago by BORNremedy)

i want to do this , i want to look ripped too!

cross fit is ... ( 1 month ago by evankimbell0710)

cross fit is difficult. i do a variation of that sort and it works cardio and strngth into one. great stuff!!
God bless

Hey you want it, ... ( 1 month ago by educassiano)

Hey you want it, doesn't mean you can take that, huh? I would die, literally, doing this.

yeah but i would ... ( 1 month ago by BORNremedy)

yeah but i would like to do a more "taking it slow" approach yeah know!

ty for posting! ... ( 4 weeks ago by badassboy99)

ty for posting! keep'm coming!

Glassman is a fraud. ( 3 weeks ago by Cubu47)

Glassman is a fraud.

i wish i had the ... ( 2 weeks ago by jamez289)

i wish i had the equipment and stuff to do this. its looks intense and its not just boring lifting weights

I'd love to go to a ... ( 2 weeks ago by AlfTheTroll)

I'd love to go to a 300 training gym.
With a intermediate stage to get to that level first.
Diet all that.
Nonetheless, it all takes time, dedication etc...

check out my ... ( 6 days ago by qnsboxer422)

check out my training video, let me know what you think.

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300 - Spartan Workout