Squat Rx #1



Uploaded by: johnnymnemonic2
Video Description:
Tips for correcting the lower back rounding at the bottom of the squat


Tags for this video: back lower powerlifting rx squat technique training weightlifting

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Comments for this video on YouTube
Why is this video ... ( 4 months ago by smithke01)
Why is this video no longer available?
Is it normal for ... ( 4 months ago by MrPS2k8)
Is it normal for the top of the butt (glutes) to very slightly curve down at the very bottom of the hole? I've noticed this happening, but I think my form is good. I keep my chest high, head up, and back and abs very tight.
i heard this is ... ( 3 months ago by Blazerelf)
i heard this is very usefull form and would like to try it but i workout alone since i do at home with my bench but im scared of doing this since puting alot of weight could make you lose balance or so
youtube just says ... ( 3 months ago by RocknRollAllNiteLong)
youtube just says that sometimes man, just refresh your brownser...
When I squat down ... ( 3 months ago by dabrarat75)
When I squat down to parrallel my sacral(tailbone) dips down or under. Is this rounding of the lower back that we dont want or just a normal part of the squat
I would say just go ... ( 3 months ago by aoppeh)
I would say just go light weight on your squats until your legs are stronger
Thanks alot for the ... ( 2 months ago by omxpablo19)
Thanks alot for the video. Every time it comes to squats, i keep dicking it up.
Sorry for the late ... ( 2 months ago by MrZAU)
Sorry for the late reply, thanks for your help John
Thanks! ( 2 months ago by amarone1956)
Thanks!
That was a really ... ( 2 months ago by MiicanStudios)
That was a really great video - Thanks
Is that your knee ... ( 2 months ago by gainera2582)
Is that your knee making that "cracking sound" at 7:10-7:11? Btw, great series you have on squatting.
Probably - my knees ... ( 2 months ago by johnnymnemonic2)
Probably - my knees have cracked since I was a wee lad. Never had any knee issues to speak of (knock on wood).
Holy crap!!! this ... ( 2 months ago by fabienRw1)
Holy crap!!! this is an awesome series... I love it.
great vid ( 1 month ago by punjabshere123)
great vid
Great videos, going ... ( 1 month ago by bulkeris)
Great videos, going to check them all.
Quick question...On ... ( 1 month ago by MrZAU)
Quick question...On the ascent of a squat is the hip flexing...or extending? I thought descending = flexing, ascending = extending
Wow this guy really ... ( 1 month ago by philipbtz)
Wow this guy really knows what he is talking about.
lol far out man ... ( 1 month ago by hitomarohashimoto)
lol far out man that was a crack and a half!
great tips btw!
Valuable insight, ... ( 1 month ago by th1nk4yours3lf)
Valuable insight, thank you!
Great to see you on ... ( 1 month ago by DmitriMironov)
Great to see you on youtube johnny.
Saw your Squatt rx a year ago! And i'd like to recomend to all of you people, check out Johns squat rx series, and start using powerlifting methods. Don't waste your time on isolating movements. Work on Basis exersices like squatt, bench press, pulls, and up press. use heavy weghts Eat well, and you'll get strong and big like Johnny :)
thanks eagain johny for sutch a great inspiration!
Thanks Dmitri and ... ( 4 weeks ago by johnnymnemonic2)
Thanks Dmitri and everyone! I'm not particularly big these days, but thanks.
damned nice ... ( 3 weeks ago by darkblaze06)
damned nice techniques man great ideas you saved my squat
my back seems to ... ( 2 weeks ago by mrbtardation)
my back seems to round with lower weights but keep arched with heavy weights.
What might cause this?
Its all in your ... ( 3 days ago by St0rmSurge)
Its all in your head, when the weight is "low" you don't bother to use proper form, but when it gets "serious" you get more focused and start doing it with proper form, I have the same problem...




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