Re: Help my Fat ASS Lose some WEIGHT!

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Re: Help my Fat ASS Lose some WEIGHT!

Uploaded by: nevergvup
Video Description:
TonyaTko challenge
http://www.youtube.com/watch?v=xqxBnc4Fx7g
Top 10 reasons I need to lose weight??
10. I have no energy
9. I am tired of wearing "big" clothes
8. I need to be healthy
7. Maybe I will motivate others to lose
6. so my clothes will fit better
5. Look at my stomach
4. So that I can feel like "me" again
3. Look at my arms
2. So that damn scale can stop saying to be continued!
1. Because if my name is never give up then why am I giving up on my weight!

Tags for this video: ass back booty fat help lbs lose my rolls stomach tonyatko weight wide

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You can do it girl! ... ( 6 months ago by ghettobeats)

You can do it girl! It's just a hairflip!

keep it up, it is ... ( 6 months ago by ncksea)

keep it up, it is all about self-worth and how you appreciate and value yourself. it is funny how people will spend money on there cars ,houses and clothes and so forth, but will not spend money on quality foods and nutrition to better there health. I am so happy for you.

that is so true! ... ( 6 months ago by nevergvup)

that is so true! thank you!

I suggest removing ... ( 6 months ago by Copperbat)

I suggest removing as much processed sugar, flour, and potatoes from your diet as you can stand, then slowly wean yourself from them. Eventually, you'll be able to enjoy them once in a while for a treat, instead of craving them every day. If you eat carbs, make them whole grain. This lifestyle change is supposed to be the most healthy for blood pressure, cholesterol level, diabetes, weight loss. I also switched to coconut oil 2 years ago, and it has made a huge difference when I fry or bake.

I'm too long-winded ... ( 6 months ago by Copperbat)

I'm too long-winded, I know. Try to avoid artificial sweeteners as much as you can, too. Especially in diet soda. Make small changes one at a time if you feel deprived.
Of course, I think you're gorgeous. But the fact that you want to get healthier is reason enough for me to cheer you on.

thank you so much! ... ( 6 months ago by nevergvup)

thank you so much! I am glad to see you back! thanks for all the helpful suggestions *hugs*

True, weight loss ... ( 6 months ago by ncksea)

True, weight loss is a lifestyle change or else you will gain the weight right back. You have to say "you know what self, i'm all that" and I don't have any business eating wrong because I am to good for this." once you get your mind in that place, weight loss will be a breeze, because you see yourself differently all-together.

eat lot of fruits ... ( 6 months ago by RealNiceDiva)

eat lot of fruits and veggies.. drink lots of water...

lol @ they wave ... ( 6 months ago by MissPrettynCurvy)

lol @ they wave back...girl I need to lose some weight, too =\

COME ON AND JOIN ... ( 6 months ago by nevergvup)

COME ON AND JOIN WITH US :-)

You're wild! lol!I ... ( 6 months ago by DarkBridget)

You're wild! lol!I love your makeup. :-) I have no kids either and I have stretch marks but on my butt cuz my weight has always been up and down. I need to do this also.My coworker is a personal trainer/fitness fanatic, so I'm asking her for help. Good luck, Nevergvup!! I know you can do this. Before you know it, you're stomach will become mute. :-)

I think you're ... ( 6 months ago by ikickarseforthelord)

I think you're absolutely gorgeous. I wish you luck with losing weight! Once you get on track with working out it's so easy and so much fun!

dont feel bad girl ... ( 6 months ago by yvette404)

dont feel bad girl my stomach talks too
i am was on a diet and lost 30lbs in 3 monthes then stopped the dieting and in 5 months i have put 10 of them back on so i started the diet again monday to get those 10lbs plus 15 more
i M TRYIN to get fine for the summer time

girl its hard at ... ( 6 months ago by nevergvup)

girl its hard at times. good luck to you! I am just going to do it my way. because you have to have a made up mind to really be successful....

i did it with my ... ( 6 months ago by yvette404)

i did it with my modified version of slim fast and no exercise but this time i am gonna put some exercise in my regimen u just have to find what works for you good luck to ya too

I know you can do, ... ( 6 months ago by saloneffects)

I know you can do, if you make a lifestyle change. Start doing some of the things that you want to be able to do once you lose weight.
and eat as though you are already at your goal weight, and you are just maintaining your weight.
I'm doing that, I seem to be losing weight...I don't have any videos on here though.
good luck

Stretch marks come ... ( 6 months ago by BlackLadyDiana)

Stretch marks come from,gaining,losing weight too fast or growth spurts from childhood--the skin doesn't have time to catch up with the persons height.

good miss never gvup ( 6 months ago by tay240)

good miss never gvup

LMAO @ 'they wave ... ( 6 months ago by jiatv)

LMAO @ 'they wave back like...heeeey girl!" lol funny!
You can do it...definitely.

You have my support ... ( 6 months ago by candiecc)

You have my support girl!!! It's hard for me for real!

Fuck that.....you ... ( 6 months ago by makinmovez247)

Fuck that.....you can get da bizz fa sho! Aint NOBODY trippn on that! When I go 2 a restaurant n get sum ribs....I want there 2 b plenty of MEAT on the bones ya dig! U fine n my book :) Good luck wit da challenge.

lol. thanks! I am ... ( 6 months ago by nevergvup)

lol. thanks! I am not doing the actual challenge I am just going to do things my way and try to lose. Thanks for the support though!

Thank you candie. ... ( 6 months ago by nevergvup)

Thank you candie. I am not doing the actual challenge but I am going to get on the ball with my work out and trying to lose this weight

start smoking and ... ( 2 months ago by fuunguus)

start smoking and drink lots of coffee ;) or just drink coffee. i think that if you drink coffee to every meal it would kill some appetite.

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Re: Help my Fat ASS Lose some WEIGHT!