Reggie & Alex Speed Strength Training 1 of 5



Uploaded by: bquerry
Video Description:
with Jack Lutzeier @ the National Basketball Academy, part 1 of 5


Tags for this video: Speed Strength Training

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Comments for this video on YouTube
great video! Maybe ... ( 1 year ago by widoutadoubt)
great video! Maybe they should duct tape the ladder down.
what facility was ... ( 1 year ago by ohbabycarpediem)
what facility was this at + city?
neatoooo ( 1 year ago by scr8souf)
neatoooo
damn! the guy in ... ( 1 year ago by KarlstadNinja)
damn! the guy in the red shorts and white jersy is fast! and the guy with the blck shorts and black shoes is a slow ass faggot =P
This is a great ... ( 1 year ago by hogswapper)
This is a great drill and most pro spots teams use it as a matter of routine, but This is a precision and agility drill. Not a strength drill.
or just get tape ... ( 1 year ago by atcrossover)
or just get tape and make your own ladder
geez there fast ( 1 year ago by thomasinc)
geez there fast
Excellent way to ... ( 1 year ago by dmachine22)
Excellent way to train them!
lol ( 11 months ago by CoolColJ)
lol
The colored boys ... ( 11 months ago by fruticetum)
The colored boys can really move. My goodness.
oh, they still say ... ( 11 months ago by eroche85)
oh, they still say colored? I thought we are called niggers now. Thanks 4 being nice about it.
Any idea what the ... ( 11 months ago by judithdurham)
Any idea what the N.A.A.C.P. stands for? I didn't make up that organization's name. You people did.
dont get me started ... ( 11 months ago by snakeplissken83)
dont get me started about the misapropriation of words. langiage is language, get over it. everyone who speaks the english language owns everyword in it. go and read 1984 by george orwell.
cool video by the way.
lol i find it funny ... ( 9 months ago by bcast66)
lol i find it funny. the only 2 fast kids there are the people in white t shirts.
i hate doin dat ... ( 4 months ago by JamaicanBalla23)
i hate doin dat ladder shit, i always get messed up, i juss do it without a ladder




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