Jakub Kusmieruk Speed Workout 01



Uploaded by: CoachMac9999
Video Description:
A portion of a speed, agility, and core strength workout with Jakub Kusmieruk, a 7'4" 270 lb. 17 year old at The John Carroll School in Bel Air, MD. Jakub is currently a junior and will graduate high school in May 2008. He has only played organized basketball for two years. He is being trained by John Carroll assistant coach Anthony Macri. Contact Coach Macri at amacri@johncarroll.org for more information.


Tags for this video: 7'4 Anthony basketball Carroll David Jakub John Kuba Kusmieruk Macri Martin School speed Thorpe Tony workout

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Comments for this video on YouTube
No, they were ... ( 1 year ago by CoachMac9999)
No, they were updowns, he was exhausted.
Oh I C, he is a ... ( 1 year ago by XaleTorren)
Oh I C, he is a pretty big guy.
Are these common ... ( 1 year ago by Hibbs4Prez)
Are these common workouts for any young big guy? Or are these workouts particularly different because of the kid's overall inexpereince with the physical play that is involved in basketball?
Any of these drills ... ( 1 year ago by CoachMac9999)
Any of these drills can be used for a big guy of any age or experience level. Many of them are done with current professional basketball players.
Perfect fit for ... ( 1 year ago by m0yo)
Perfect fit for that Syracuse zone. Space taker.
damn i bet his ... ( 1 year ago by savage410)
damn i bet his vert-jump woulid be like a 116
Vertical jump was ... ( 1 year ago by CoachMac9999)
Vertical jump was just tested at 23.5" ... of course, that measurement just happened, and these videos are four months old.
is that the best ( 1 year ago by savage410)
is that the best
as mentioned im ... ( 1 year ago by FlyBoi88)
as mentioned im sure...this guy reminds me a yound Roy Hibbert with his frame and above average atlethletism.
and them knee highs really work they helped alot with my vertical quickness.
Early!!!
i saw him in skool ... ( 1 year ago by johnnyb8993)
i saw him in skool today.. n omg he had to duck whenever he waled through a door. hes alot seems taller in person.. GO PATRIOTS
wow he has some ... ( 11 months ago by dittlelickedagn)
wow he has some nice endurance for a guy his size.
Array ( 10 months ago by vinsjets)
Welcome to UCF!
Come out to a game, gotta see our atmosphere!
GO KNIGHTS!
my sister would ... ( 10 months ago by jrpimp18)
my sister would like to know some helpful drills to help with the legs mostly, for vertical jump, and just to get stronger she plays volleyball, basketball, and softball, she is 5'11..and has hopes to dunk by next year, possible??
he is slow.. ( 9 months ago by toretiger)
he is slow..
he is HELLA SLOW ... ( 9 months ago by vi3t2big91)
he is HELLA SLOW WHAT KIND OF SPRINTING IS THAT
he slams like an ... ( 8 months ago by antonov11)
he slams like an elephant!! oh well, if he is only 17 - he has a potential to improve, keep it going...
i just went to a jc ... ( 8 months ago by espn5matt)
i just went to a jc game and you should work on his catching
every time he got the ball he dropped it
he is still pretty ... ( 8 months ago by espn5matt)
he is still pretty good though
wow that dudes a ... ( 6 months ago by Sparkelbum)
wow that dudes a giant!!
jumping like that ... ( 5 months ago by Martino10)
jumping like that for a long period of time puts alot of stress on ur ACL and MCL...not good work-out
brawo cieniasie, ... ( 5 months ago by i3allan91)
brawo cieniasie, biegać się nauczyłeś, ale techniki nie masz za grosz... ruszasz się jak żelbetowy kloc, masz taką koordynację ruchów i zero polotu ani finezji... przyszłość basketu, aż rośnie serce!!
he IS slow. but did ... ( 5 months ago by reggiew87)
he IS slow. but did you see how he barely had to hop to touch the rim??
Basketball puts a ... ( 5 months ago by CoachMac9999)
Basketball puts a lot of stress on these ligaments as well. In addition, we spend a lot of time jumping rope to minimize the risk to these and other body parts.
i3allan91 Pojebie ... ( 2 months ago by ghostbuster16)
i3allan91 Pojebie on ma 224cm wzrostu i waży niewiele mniej niż Shaq... Kurwa jakbyś miał takie gabaryty to byś się wysrać sam nie mógł bez pomocy mamusi... Żal. A Kuba Jak potrenuje to może dać rade. Trzymam kciuki.




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