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What is Laughter Yoga

Uploaded by: madankataria
Video Description:
Laughter Yoga is a unique concept developed by Indian physician, Dr. Madan Kataria. It is fast sweeping the world and is truly a life changing experience. It combines laughter exercises with yoga breathing which brings more oxygen to the body and brain making one feel more energetic and healthy. The concept is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. Safe, easy and scientifically proven, Laughter Yoga is a lot of fun. Started with just five people in 1995, today it is a global phenomenon with over 6000 clubs in 60 countries.

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