Art of Strength: Firepower- Kettlebell DVD Trailer
Uploaded by: aosjeff
Video Description:
The 3rd DVD in the world's 1st work-along kettlebell fitness DVD series
Tags for this video: core fitness functional girya kettlebell strength workout
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u want strentgh try deadlift-bench-squat.
i know that my strength would never be what it is now if i spent my time doing this kind of work (kettlebells and so on)
looks to me like a girls workout.
Most girls wouldn't survive 2 minutes on a 1 pood bell and fact is, most guys won't either, I fucked up on it and im a muay thai fighter.
isotop, don't cut your deadlifts and squats, but add kettlebells and ask AOS, they might even give you money back guarantee if you don't get stronger, but if you don't you owe them a two year subscription and buying their DVDs.
Big respect for what you do. Great job.